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Pocket yoga rainfrog5/20/2023 ![]() ![]() Quickly preview a practice to see if it is right for you before you start.Play music from your music library or Spotify in place of the default music. ![]() Dictionary of poses contains the descriptions and benefits of each pose.Over 500 beautifully illustrated pose images show correct posture and alignment.Expertly designed practices by experienced yoga instructors.Soothing, detailed voice and visual instruction guides you through every pose.Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.Ĭhoose between 27 different sessions of varying duration and difficulty. Whether one is looking to work up a sweat or improve strength and flexibility, Pocket Yoga for iPhone, iPod touch and iPad has something for everyone.With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. The poses are further categorized by level of difficulty and by body positioning to further educate the user. By taping the ‘Poses’ icon at the top right corner of the main screen, the user is able to get detailed descriptions of each pose, their English and Sanskrit names, and instructional pictures. The calendar icon at the bottom center of the main screen indicates the history of the users practice to allow the tracking of progress. The countdown for holding some of the poses can be fast, but the instruction does pay particular attention to instructing the user on when to inhale and exhale in the different poses. The guiding voice gives clear, adequate and easy-to-follow instructions on how to do each pose. The quality of the yoga instruction is great and provides a yoga practice just as good as in an actual class. A computer-generated yogi woman serves as the physical guide through the poses in the practice, indicating how each posture looks when combined in the practice. The graphics are clean with calming colors in soft blues, oranges and greens for the various background options. The sound quality is clear and loud enough to allow the user to place their device away from their mat while still being amply audible. The sun salutation practices offer even more time length options depending on whether one wants a quick practice or something longer and more in depth.Ī woman’s voice guides the workout with the accompaniment of a soothing, new age-type soundtrack that changes with the flow of the practice. The user has a choice between 30, 45 and 60 minute workouts for the three main Desert, Mountain and Ocean practices. Additionally, the two sun salutation series, A & B, give the user the option to practice the more relaxing or more stimulating version of this series Depending on level of ability, all practices are available at Beginner, Intermediate and Expert levels. The user can choose between 3 different practice styles, depending on whether one wants to get a power yoga workout, improve flexibility, or flow. One of the best features of this app is the variety of levels, time durations and practice styles. The visuals are very helpful and the instruction is clear providing for a great yoga workout for people of all levels. At 99 cents, this app will provide a great yoga workout for a fraction of the cost of attending a yoga class. Looking for a great yoga workout on the go for cheap? Then Pocket Yoga from Rainfrog, LLC is what you want. ![]()
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